How to retrieve deleted text messages on your iPhone

If you have iCloud Backup enabled and your iPhone backs up on schedule, then your deleted texts should be available from the most recent backup. The service backs up messages sent via iMessage, SMS, and MMS, but it requires the same SIM card as when you made the backup. It’s worth noting that if your phone has been backed up after the messages were deleted, this method won’t help with recovering them.

Once your backup is restored, you should be able to access any texts that were on your phone when you first backed up.

Step 1: Go to Settings > Name > iCloud > iCloud Backup.

Step 2: Make sure iCloud Backup is enabled.

Step 3: Erase your iPhone by going into Settings > General > Reset.

Step 4: Choose Erase All Content and Settings.

Step 5: You’ll be asked if you want to restore your iPhone from an iCloud Backup.

Step 6: Choose Restore from iCloud Backup.

If you back up to your computer, you may have a series of backups already saved. To get started, first disable Find My iPhone on your handset. Tap Settings > Your Name > Find My > Find My iPhone and switch the toggle off. (Be prepared to type in your Apple ID password for it to turn off Find My iPhone.) Now, do the following:

Step 1: Connect your phone to your computer via USB.

Step 2: Open the Finder by double-clicking on your Hard Drive icon.

Step 3: Under the Locations sidebar, look for your iPhone and click on it.

Step 4: Click Manage Backups to view all the saved backups and choose which one you want to restore your messages. The backup should predate when you deleted the messages.

Step 5: Click Restore iPhone.

If all else fails, contact your network provider’s customer service or tech support department. It’s possible — but not guaranteed — that your provider stored a backup of messages sent and received from your handset that is not yet overwritten. If so, you can likely arrange to access them.

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Whether it’s due to an accidental deletion or purposefully clearing them out to make space, deleting iPhone messages can feel pretty permanent at times. That’s because for nearly its entire history, there weren’t any solid ways to retrieve deleted iPhone messages. That is, until now.

With the introduction of iOS 16, Apple has finally given iPhone users a way to quickly and easily retrieve deleted iMessages. If your iPhone doesn’t run iOS 16, however, there are other workarounds for you to use to potentially retrieve any missing messages.

Here’s everything you need to know about iMessage recovery.

How to restore texts from the Messages app

Any iPhone running on iOS 16 or any later software version is able to easily restore deleted messages. However, there is a catch. The new message deletion system works similarly to how deleting photos works in that deleted messages will stick around for roughly 40 days before being permanently deleted.

This means that any text conversations that have been deleted for more than a month won’t be able to be restored using the following method, so you’ll need to consult the other restoration options later down the page.

Step 1: Open the Messages app on your iPhone.

If you have iCloud Backup enabled and your iPhone backs up on schedule, then your deleted texts should be available from the most recent backup. The service backs up messages sent via iMessage, SMS, and MMS, but it requires the same SIM card as when you made the backup. It’s worth noting that if your phone has been backed up after the messages were deleted, this method won’t help with recovering them.

Once your backup is restored, you should be able to access any texts that were on your phone when you first backed up.

Step 1: Go to Settings > Name > iCloud > iCloud Backup.

Step 2: Make sure iCloud Backup is enabled.

Step 3: Erase your iPhone by going into Settings > General > Reset.

Step 4: Choose Erase All Content and Settings.

Step 5: You’ll be asked if you want to restore your iPhone from an iCloud Backup.

Step 6: Choose Restore from iCloud Backup.

If you back up to your computer, you may have a series of backups already saved. To get started, first disable Find My iPhone on your handset. Tap Settings > Your Name > Find My > Find My iPhone and switch the toggle off. (Be prepared to type in your Apple ID password for it to turn off Find My iPhone.) Now, do the following:

Step 1: Connect your phone to your computer via USB.

Step 2: Open the Finder by double-clicking on your Hard Drive icon.

Step 3: Under the Locations sidebar, look for your iPhone and click on it.

Step 4: Click Manage Backups to view all the saved backups and choose which one you want to restore your messages. The backup should predate when you deleted the messages.

Step 5: Click Restore iPhone.

If all else fails, contact your network provider’s customer service or tech support department. It’s possible — but not guaranteed — that your provider stored a backup of messages sent and received from your handset that is not yet overwritten. If so, you can likely arrange to access them.

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