Study Identifies New Advantages of Group Exercise
According to the study, participants who exercised twice or more weekly with others saw a 29.2% decrease in risk of cognitive impairment, while those who exercised alone saw a 15.1% decrease.A study at the University of Tsukuba in Japan has found that routine exercise helps prevent cognitive impairment in older adults, with exercising alone being beneficial, but exercising with others having an even greater positive effect.Regular exercise has benefits beyond a leaner and stronger physique. It also boosts brain function,…