Pulling an All-Nighter? Scientists Recommend You Shouldn’t Do This the Next Day
New research highlights the detrimental effects of sleep deprivation on decision-making and emotional well-being, emphasizing the importance of adequate sleep, especially for those in high-stress jobs. The study suggests that sleep loss impairs neural response to risks and decisions, underscoring the need for effective sleep management in critical professions.Research highlights the significance of sleep for cognitive performance and emotional well-being, particularly for individuals experiencing stress.Politicians,…