Researchers Discover That Purple Vegetables and Fruits Have Anti-Diabetic Properties
Recent research has revealed that anthocyanins, which are red, purple, and blue pigments found in fruits, vegetables, and tubers, have properties that can lower the likelihood of developing type 2 diabetes.According to a recent review article that analyzed the research results on the topic, the risk of type 2 diabetes can be reduced through the consumption of anthocyanins, the red, purple, and blue pigments found in fruits, vegetables, and tubers. These pigments have a positive impact on energy metabolism, gut microbiota,…