Study Reveals a Major Drawback to The Health Benefits of Fasting : ScienceAlert
The human body can survive without food for some time before starvation risks causing significant harm to the body.In fact, when done properly and under medical supervision, fasting is thought to offer a range of health benefits to people – but those benefits may not occur in shorter or more intermittent fasts, new research shows.A new study by researchers in Europe and the UK found it took more than three days for all major organs to change protein production in ways that could predict better health in participants…