Scientists Reveal a Healthier Way to Cook Broccoli – But There’s a Catch : ScienceAlert
In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane.With some early-stage studies showing how this compound plays a role in blood sugar control and potentially even has anti-cancer benefits, it's no wonder that broccoli pills are on the rise.
However, a 2011 study showed that eating the whole vegetable gets you more sulforaphane than taking a supplement – so a team of Chinese researchers decided to try and find the…