diet

Recent research presented at the American Heart Association’s 2024 sessions found that individuals adhering to an 8-hour time-restricted eating plan had a significantly higher risk of cardiovascular mortality compared to those eating over longer periods.Research Highlights:A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.People with heart disease or cancer also had an increased…

Jake Gyllenhaal has revealed he wouldn’t even eat a chip during his strict Road House diet.The actor, 43, plays Elwood Dalton, an ex-UFC fighter who takes a job as a bouncer at a Florida Keys roadhouse, only to discover that the paradise is not all it seems.Real-life UFC star Conor McGregor also stars in the film.During an interview with Sian Welby on This Morning, Gyllenhaal opened up on his “strict” diet as he discussed scenes in which his character eats junk food.“I wasn’t really eating... I was on a strict regiment.…

Eating a keto diet prevented the mild cognitive impairment that's often seen in the early stages of Alzheimer’s disease by altering the way brain cells connect and communicate, new research has found. The researchers suggest that adopting the diet may be a way of delaying the onset of full-blown Alzheimer's.Despite its hype, the low-carb, high-fat, moderate protein ketogenic or keto diet remains somewhat controversial. In the ‘pros’ column, studies have found that keto may extend lifespan, protect against epileptic…

Researchers at the University of Colorado have discovered how bacteria in the gut convert dietary tryptophan into an inflammatory chemical that may contribute to arthritis, offering new insights for potential treatments. The study suggests that manipulating gut bacteria to alter tryptophan processing could provide a therapeutic pathway for rheumatoid arthritis and related conditions.Tryptophan is needed for our survival, yet bacteria can convert it into a chemical that causes inflammation. A researcher from the CU…

New research highlights the health and environmental benefits of substituting animal proteins with plant-based alternatives in Canadian diets, finding significant gains in life expectancy and reductions in carbon footprint, especially when replacing red and processed meats. Benefits vary by the type of animal protein replaced and show a sex difference in health outcomes.Researchers at McGill have discovered that substituting plant protein foods for red and processed meats can extend life expectancy and reduce the impact…

A recent study has found that consuming refined carbohydrates may negatively affect facial attractiveness, as determined by opposite-sex ratings. The research highlights the potential social consequences of dietary choices, emphasizing the need for further exploration into how nutrition influences perceived attractiveness and other social characteristics.Consuming high-glycemic foods both short-term and long-term was linked to lower attractiveness scores, regardless of other variables like body mass index (BMI) and age.A…

Experts recommend adding low-sodium potassium-enriched salt to hypertension guidelines to combat high blood pressure and related health risks. This recommendation follows evidence that potassium-enriched salt can reduce sodium intake and increase potassium intake, offering a taste-neutral solution to a widespread health issue. Despite its benefits and patient compliance, current guidelines rarely endorse these salt substitutes, a gap that, if addressed, could prevent millions of cardiovascular events annually.Experts…

Research indicates ginseng can effectively reduce exercise-induced fatigue and aid muscle recovery, offering potential benefits for athlete performance and injury prevention.A review of 700 studies indicates that incorporating ginseng into one’s diet as a supplement may aid in physical recovery post-exercise, improve performance, and reduce the risk of injuries.Ginseng is one of the most popular food supplements in the world. It is made out of various plants and herbs and is thought to provide many benefits, with numerous…

Real Housewives of New York City alum Bethenny Frankel, who has maintained herself even at the age of 53, recently shared her secret of eating patterns. She posted a video on her Instagram and captioned it, “How do I stay so thin?” She has decided on a pattern to consume her food. She said, “So, I pick my spots. If I know I’m going to some crazy doughnut place or hotdog place, I may not have the meal that comes before that. I’m not eating all the doughnuts, or all the hotdogs or all the pizza. You’re really tasting…

A Danish study indicates that a protein-rich breakfast can enhance satiety and concentration without affecting overall daily calorie intake, an important finding amidst rising obesity rates. However, despite the benefits, simply consuming a protein-rich breakfast may not be sufficient for weight management, highlighting the complexity of dietary strategies and the need for further research.Research investigates the connection between nutrition and brain performance, finding that a breakfast high in protein enhances…