Scientists Uncover the Surprising Power of Self-Compassion
A study shows that self-compassion helps individuals manage setbacks in weight loss by improving mood and self-control, suggesting it’s an effective strategy for achieving and maintaining weight loss goals.Drexel research indicates that self-compassion aids individuals in dealing with setbacks and accelerates the process of returning to their goals.Weight loss presents a significant challenge, primarily due to the easy availability of tempting, high-calorie foods. Even with strong resolve, it’s easy to find oneself…