Feel Sick After Exercise? A Scientist Explains Why, And How to Prevent It
Many of us exercise to feel better. While some of us get "runners' highs" after a workout, unfortunately some of us leave the gym feeling nauseous. Though this is usually only temporary, it can still be uncomfortable.
Fortunately there are a few good explanations for why this may be happening – so if this happens to you there's probably no reason to be alarmed.When we exercise, there's an increase in blood flow to the working muscles, brain, lungs, and heart.This increase in blood flow is driven by the sympathetic part…