Fermented

Researchers are conducting a large study to determine the impact of fermented foods on brain health. Preliminary results have shown that almost all of the 200 fermented foods studied exhibited potential to improve gut and brain health, with fermented sugar-based and vegetable-based products showing the most promise. Fermented sugar products, despite their name, convert raw sugar into beneficial metabolites that can positively affect the brain. Further studies will use an artificial colon and animal models to investigate…

Fermented foods can provide important benefits for your body, especially for digestive health and your immune system.Fermented foods have undergone the natural process of being fermented by beneficial bacteria, fungi, or yeast. In this process, sugar molecules in the foods get converted to alcohols or acids. Fermented foods are a nutritious and rich source of probiotics, which are the good bacteria your body needs. When you learn to incorporate fermented foods in your diet, you can reap all the benefits of probiotics…