Fiber’s Surprising Role in Brain, Immune System, and Overall Health
Most people only consume about half of the recommended amount of dietary fiber, and it can negatively affect overall health.Fiber is key to gut health and overall wellness, yet many diets lack sufficient fiber. Balance and variety in fiber sources are important for its full health benefits.There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher…