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fitness trackers

I wore the Whoop 4.0 for a month. Why I’m getting rid of it

Joe Maring / Digital Trends Over the past year, I’ve developed an obsession with health/fitness trackers. Previously a longtime and dedicated Apple Watch user, my wrist (and fingers) has been home to a myriad of competing wearables — including ones from Garmin, Samsung, Google, Oura, and others. One fitness tracker that really caught my eye last year is the Whoop 4.0. It tracks your daily activity, workouts, sleep, recovery, and a mountain of other health data. On paper, it looked like exactly the type of health…

The Oura Ring showed me how months of stress destroyed my sleep

Oura Ring Andy Boxall / Digital Trends The second half of my 2023 was genuinely awful, and my Oura Ring showed exactly the impact it had on my sleep and body. While the smart ring could never do anything about it, understanding how what I was experiencing was affecting me was fascinating, terrifying, and oddly reassuring. It hammered home the point that wearing a health tracking device isn’t only about counting steps; it’s about recognizing when somewhat silent alterations in your physical health occur over time so…

Why I can’t wait for Apple to finally make a smart ring

Ultrahuman Ring Air Andy Boxall / Digital Trends These days, when someone thinks of a “fitness tracker” or “wearable tech,” the first thing that you probably think of is a smartwatch, like the Apple Watch Series 9. It’s pretty fantastic, after all; slap it on your wrist, and you not only get your notifications and apps, but you get 24/7 health and fitness tracking. But there are other ways to wear your health tech. One of the rising categories is smart jewelry, specifically smart rings. One of the most popular smart…

How Chronic Illness Patients Are ‘Hacking’ Their Wearables

In the months after giving birth to my son in March 2019, my Fitbit started recording some unusual heart rate readings. Pregnancy causes the resting heart rate to rise about 20 beats per minute, then the rate falls back to its usual levels in the weeks following childbirth. Instead, my resting heart rate continued to steadily rise after birth, a trend that was accompanied by other puzzling symptoms, including exhaustion that wouldn’t go away no matter how much I slept; constant, low-grade dizziness; and an inability to…

How to Use Google Health Connect

Just about every major health and fitness category is covered, including activity, sleep, nutrition, body measurements, and vital statistics like blood pressure and heart rate. Users get full control over which categories of data are pooled and which aren’t, and everything is stored locally on their devices (rather than in the cloud) and encrypted for additional security.Using Google Health ConnectApps can be set to take priority over others. Google via David NieldGet the beta Health Connect app installed on your Android…

Best Smartwatches and Fitness Wearables of 2022

Smartwatches and fitness wearables continue to grow in popularity, with India being among the leading global markets for wearable devices. While much of this growth can be seen in the affordable smartwatch segment, we've also seen strong performance from brands in the premium space, where Apple and Samsung continue to excel. If you're looking to buy a new smartwatch and want to know what your options are, our list of the best devices launched in 2022 is definitely worth a look. Just like 2021, the spoils for 2022 are…