Ginseng

Research indicates ginseng can effectively reduce exercise-induced fatigue and aid muscle recovery, offering potential benefits for athlete performance and injury prevention.A review of 700 studies indicates that incorporating ginseng into one’s diet as a supplement may aid in physical recovery post-exercise, improve performance, and reduce the risk of injuries.Ginseng is one of the most popular food supplements in the world. It is made out of various plants and herbs and is thought to provide many benefits, with numerous…

According to a study conducted last year, just four alcoholic drinks per week can contribute to cognitive decline. Now, based on tests on mice, researchers may have found a way to fight booze's brain-hampering effects with the potent red ginseng root.Korean red ginseng (KRG) has been used as an overall tonic in herbal folk medicine for over 2,000 years. In more recent scientific studies, the root has shown promise in fighting heart disease; boosting the efficacy of anticancer drugs in eliminating tumors; delivering…

Ginseng is the root of plants in the genus Panax, such as Korean ginseng (P. ginseng), South China ginseng (P. notoginseng), and American ginseng (P. quinquefolius), typically characterized by the presence of ginsenosides and gintonin.Ginseng is a root with an ancient history of use as medicine. Today, scientific research is confirming the herb’s potential to improve health and help protect against diseases. Ginseng is often used today as an exercise performance enhancer, an aphrodisiac, and an immune system booster. It’s…