Irregular Sleeping Habits May Increase Risk of Atherosclerosis
Variations in sleep duration of more than two hours a night within the same week were tied to developing hardened arteries, known as atherosclerosis. The study is one of the first to link irregular sleep habits with atherosclerosis.A study published in the Journal of the American Heart Association suggests that maintaining a consistent sleep pattern may be crucial in reducing the risk of cardiovascular disease among adults.According to new research, adults over the age of 45 who have inconsistent sleep patterns and…