meditate

I've always thought that finding the best meditation app for you is a really personal experience. Which means that although I can confidently recommend Headspace if you're new to meditation, Waking Up if you've been doing it a while and Calm if you want soothing soundscapes and 'sleep stories' too, if you don't like the interface of these apps, the style of guidance or the voice soothing you into a meditative state, then they won't work for you. So if you've already tried my top three favorites already – Calm, Headspace…

Body and mind. Credit: Emiliano Bruner Emiliano Bruner, a paleoneurologist at the Centro Nacional de Investigación sobre la Evolución Humana (CENIEH), has led a study published in the journal Intelligence on how attention evolved in the human genus, which analyzes the paleontological and archaeological evidence that might shed light on the attentional capacity of extinct hominins.…