Nutrition

Researchers have developed an optimal “space meal” for astronauts on extended missions, focusing on a nutrient-rich vegetarian salad. The meal balances astronauts’ increased nutritional needs in space with sustainable growth and minimal resource usage. Credit: SciTechDaily.comResearchers have created a vegetarian salad as the ideal space meal for male astronauts, balancing nutrition and sustainability. The meal, tested positively on Earth, could be a key component in long-term space missions.Imagine blasting off on a…

Vitamin D deficiency, common in winter due to decreased sunlight exposure, can lead to symptoms like fatigue, bone pain, and mood changes. It’s important to manage this through sunlight, diet, and possibly supplements. Regular vitamin level checks are also advised for maintaining optimal health. Credit: SciTechDaily.comVitamin D, crucial for overall health, is predominantly obtained from sunlight. In winter, reduced sunlight exposure often leads to Vitamin D deficiency.Vitamin D, often referred to as the “sunshine…

A study published in The American Journal of Clinical Nutrition, involving 573 older adults, found that cocoa extract supplements improved cognition in participants with poor diets but had no effect on those with healthy diets. The research is part of the larger COSMOS trial exploring the health impacts of supplements.Recent research shows cocoa extract supplements may benefit cognition in older adults with poor diets, but not in those with healthy diets, according to a study within the larger COSMOS trial.Cocoa extract…

Researchers at Oregon State University have sequenced the chia genome, unveiling significant potential for enhancing human health and nutrition. The study identifies genes beneficial for pharmaceutical use and nutritional enhancement, proposing chia as a valuable crop in agricultural research. This breakthrough, coupled with the plant’s diverse nutritional profile and adaptability, positions chia as a key player in future food security and health-oriented research.A breakthrough in sequencing the chia genome opens new…

A new study highlights that American adults get nearly a quarter of their daily calories from snacks, which are low in nutritional value. Those managing type 2 diabetes tend to have healthier snacking habits, suggesting the benefits of dietary education.Study finds noshing provides little nutritional value.Snacks constitute almost a quarter of a day’s calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.Researchers analyzing data from surveys of over 20,000 people found that…

By INRAE - National Research Institute for Agriculture, Food and Environment December 21, 2023A new study reveals a significant link between meal timing and cardiovascular health. Delayed first meals and late last meals increase the risk of cardiovascular and cerebrovascular diseases, respectively. Conversely, longer overnight fasting periods appear to reduce this risk. These findings suggest that earlier meals and extended fasting might help prevent cardiovascular diseases. Credit: SciTechDaily.comResearch indicates…

A groundbreaking study by Korean researchers has revealed a link between reduced taurine levels in the hippocampus and depression in young women. This finding, using 7T MRI technology, opens new paths for the treatment and understanding of depression, emphasizing the significance of taurine in brain health. Credit: SciTechDaily.com Precise observation using ultra-high magnetic field 7T MRI.For the first time, a research team in Korea has discovered there is a significant relationship between depression and the taurine…

By University of Illinois College of Agricultural, Consumer and Environmental Sciences December 19, 2023A study by the University of Illinois Urbana-Champaign reveals the impact of overeating on cats’ digestive systems and gut microbiota. The research involved 11 cats and showed that unrestricted eating led to significant weight gain, altered gastrointestinal transit times, and changes in fecal microbiota and acidity. These findings contribute to understanding pet obesity and inform strategies for weight management, such…

New research reveals a significant link between nutrition, diabetes, and mental health. Poor dietary choices contribute to the risk of developing type 2 diabetes and mental health issues like depression and anxiety. Conversely, diets rich in essential nutrients and low in processed foods can reduce these risks. The findings highlight the importance of informed dietary choices in managing and preventing diabetes, anxiety, and depression, suggesting implications for public health policies and healthcare practices.New…

While it isn’t quite a survival game where you’re required to eat, foraging for ingredients to cook meals is highly encouraged in Avatar: Frontiers of Pandora. Sure, you could just eat raw ingredients to make sure you never fully deplete your energy, but you’d be missing out on some very powerful buffs that a well-crafted meal can provide. You obviously will be unfamiliar with basically every ingredient you come across on Pandora, as it’s an alien planet after all, and even your character will have no idea what…