What Happens When You Quit Caffeine? An Expert Explains The Hidden Benefits. : ScienceAlert
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate.When caffeine is consumed, it's rapidly absorbed by the body – reaching peak effects within two hours (though it may take up to nine hours to leave your body).It's also water and fat soluble, so it gets into all body tissues, which explains why caffeine can affect many…