Regimen

Neuroscientists have discovered that intensive exercise can slow the progression of Parkinson’s disease. The research unveils a previously unobserved mechanism, providing a path for the development of new non-pharmacological treatments. The study also highlights the neuroprotective effect of exercise, detailing its impact on neuronal survival, brain plasticity, and motor control.Intensive exercise can slow the progression of Parkinson’s disease by improving brain plasticity and neuronal survival, according to a study from…

It's no surprise exercise is one of the first things we turn to when we decide it's time to lose weight.We readily sign up for that gym membership and commit to extra walks with the dog, believing if we exercise enough, the number on the scales will drop.Perhaps also unsurprisingly, many of us are disheartened when we follow this routine for months and don't see any change on the scales.This is why I'm frequently asked: Does exercise help you lose weight, or is it just diet?Like all things related to weight loss, the…

Over the years, if you’ve watched the Marvel movies in order, you’ve seen Chris Hemsworth maintain an impeccable physique as the God of Thunder. Clearly, the actor behind the self-proclaimed “strongest Avenger” is no stranger to intense workouts and training regimes. However, according to Ross Edgley, a sports scientist and ultra-marathon swimmer who worked with Hemsworth on Limitless, the Thor actor’s training for the Extraction sequel was “obscene.” In an interview with our sister site Tech Radar, Edgley talked about…

Marvel Studios One of the distinguishing marks of superheroism in the visual medium is ripped torsos and even more shredded arm muscles. And now that Natalie Portman’s Jane Foster is making her debut as Mighty Thor in Thor: Love and Thunder, she too has had to go through months of hardcore workout regimens to attain a bodily constitution worthy of the Goddess of Thunder. If you’ve ever found yourself wondering what that actually entails, the actress’ trainer Naomi Pendergast has shared what you can look forward…