Here’s How to Eat For a Restful Night : ScienceAlert
You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night?In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia.I am a nutritional epidemiologist, and I'm trained to look at diets at the population level and how they affect health.In the U.S., a…