A Simple One-Week-Long Break From Social Media Can Improve Your Health
The researchers asked study participants to take a week-long break from social media.Results of a study that asked participants to take a week-long break from social media find positive effects for wellbeing, depression and anxiety.According to the authors of a new study, asking individuals to cease using social media for one week might result in substantial improvements in their well-being, depression, and anxiety, and could be recommended as a way to help people manage their mental health in the future.A team of…