Sleep Science

Researchers in Australia have developed a nasal spray that could lessen sleep apnea’s severity and decrease blood pressure, providing a new potential treatment for the widespread condition.Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure.The new research published in The Journal of Heart and Circulatory Physiology offers hope to millions of people around the world affected by sleep apnoea, a common and…

A study from the University of South Australia demonstrates the significant impact of daily physical activity on sleep quality. Engaging in moderate to vigorous exercise leads to better sleep, less tiredness, and reduced sleep disturbances, offering a straightforward strategy for improving sleep and health.Research shows that increased physical activity during the day improves sleep quality and reduces tiredness, emphasizing the importance of exercise for a good night’s rest.Early riser or night owl, everyone appreciates…

Research reveals that disturbances in sleep and internal body clocks significantly contribute to psychiatric disorders, suggesting that integrative treatments focusing on sleep-circadian health could innovate mental health care, especially for vulnerable young populations.Difficulties with sleep and our internal biological clocks may initiate or exacerbate a variety of mental health issues, according to a new review of recent research evidence.The review, recently published in the Proceedings of the National Academy of…

A study highlights that adults sleeping three to five hours nightly face a higher risk of type 2 diabetes, a condition that cannot be offset by healthy eating alone. Led by Uppsala University’s researchers, the findings underscore sleep’s critical role in health management.A recent study from Uppsala University, published in JAMA Network Open, has found that adults sleeping between three to five hours per night are at an increased risk for type 2 diabetes. The research also indicates that maintaining a healthy diet alone…

Recent research indicates that a healthy plant-based diet may lower the risk of obstructive sleep apnoea (OSA), while diets high in refined carbs and sugars could increase this risk. The study, which analyzed dietary patterns and OSA symptoms among over 14,000 participants, highlights the importance of diet quality in managing OSA risk, with noted differences between genders.People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to suffer from obstructive sleep…

A new research study demonstrates a significant link between healthy lifestyle choices and a reduced risk of irritable bowel syndrome (IBS), highlighting the importance of behaviors such as not smoking, engaging in vigorous exercise, and getting sufficient sleep.Especially not smoking, plenty of vigorous exercise, and getting enough sleep.Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel syndrome or IBS for short, finds research published online in the journal Gut.Of the big 5 healthy…

A study indicates that consuming energy drinks is linked to poor sleep and insomnia among college students, with more frequent consumption leading to greater sleep disturbances. Reducing energy drink intake could improve sleep quality in this demographic.The more frequently they consume, the less sleep they get each night. However, even occasional consumption is associated with an increased risk of sleep disturbances.Consuming energy drinks is associated with lower sleep quality and insomnia in college students, according…

New research reveals that idiopathic hypersomnia, marked by excessive daytime sleepiness despite adequate sleep, is more prevalent than previously believed, affecting 1.5% of participants. The disorder, which impairs daily functioning, requires greater attention for diagnosis and treatment. Long-term observations show that while symptoms can be chronic, some cases experience remission, indicating a need for further research.Individuals experiencing excessive daytime sleepiness, even after a good night’s sleep, might…

New research highlights the detrimental effects of sleep deprivation on decision-making and emotional well-being, emphasizing the importance of adequate sleep, especially for those in high-stress jobs. The study suggests that sleep loss impairs neural response to risks and decisions, underscoring the need for effective sleep management in critical professions.Research highlights the significance of sleep for cognitive performance and emotional well-being, particularly for individuals experiencing stress.Politicians,…

Researchers at Northwestern University found that acute sleep deprivation enhances dopamine release and brain plasticity, causing a temporary uplifted mood and offering insights into potential new targets for antidepressants.A new study has found that acute sleep loss leads to an increase in dopamine release and rewires the brain.Most individuals who have experienced staying up all night know the peculiar sensation of being both fatigued and hyperactive. Despite physical weariness, the brain feels slap-happy, loopy, and…