Surprising Diet Change Boosts Muscle Strength and Slows Aging
Caloric restriction may promote muscle rejuvenation and essential health pathways, as supported by the CALERIE study. Reduced caloric intake benefits muscle strength and impacts genes similarly to animal models, notably boosting energy metabolism genes and reducing inflammation.NIH study suggests a small reduction in daily calories is beneficial for wellness.Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National…