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Stress (biology)

Your Oura Ring is getting a major new health feature

Lesley Hill 0
Mobile
Andy Boxall / Digital Trends Do you find yourself getting stressed out often? If so, you may be interested in a new feature headed to the Oura Ring. The new tool is called “Resilience,” and it’s designed to help you manage stress. It will be available through a software update on Wednesday, January 31. Resilience is an assessment tool that uses data from your previous activity to evaluate your ability to cope with physiological stress. The Oura app will analyze various factors, such as your stress levels during the…

How Does Garmin Measure Stress, and Is It Really Accurate?

Lesley Hill 0
Mobile
Garmin watches are known for their robust activity tracking, but that’s not all these fitness watches can do. Over the years, the company has been adding wellness features to its lineup of watches. These new health-focused metrics allow people to analyze their fitness and identify outside factors affecting their performance. One such factor is stress, which is something Garmin watches actively measures. But you may be wondering—exactly how does Garmin measure stress? In this article, we break down how Garmin measures…