Time-Restricted Eating May Increase Risk of Early Death, Study Warns : ScienceAlert
Intermittent fasting is being touted for a range of short-term benefits revealed in recent studies, but we don't know much about its long-term effects. A new study has found some concerning links that may outweigh the benefits of intermittent fasting in the long run.
One form of this popular dietary intervention, known as time-restricted eating (TRE), has dieters restricting their food intake to within a window of just eight hours or less in a day, and fasting for the remaining 16 hours or more.
While some people…