‘Training Today’ fitness coaching app updated with iOS 14 home screen widget and new data
Training Today launched last year as a sharp Apple Watch and iPhone app to help you know when to train, how hard to train, and when to rest. Now with an update, the app has gained a useful widget for iPhone along with more data like a longer history for heart rate variability and resting heart rate along with a 10-week readiness to train history.
Training Today uses a unique algorithm based on your heart rate variability (HRV) that’s read from Apple Watch to determine what it calls readiness to train (RTT).
As we…