116 Funny Pics From “Serotonin Memes” That Might Benefit Your Mental Health

If you’re looking for ways to boost your body’s serotonin naturally, the Cleveland Clinic recommends eating more foods that contain tryptophan, getting plenty of sunlight, taking supplements, exercising more frequently and lowering your stress levels. Foods that you might want to eat more frequently are salmon, eggs, cheese, turkey, tofu, pineapples, nuts, oats and seeds. 

And, of course, if you’re struggling with clinical depression, you may be able to get a prescription for a drug that will increase your serotonin. Some antidepressants block the reabsorption and recycling of serotonin, which allows more of it to stay in your brain, the Cleveland Clinic explains. Other medications may simply increase levels of serotonin. While these drugs certainly aren’t necessary for everyone, they can be life changing for some.  

If you’re looking for ways to boost your body’s serotonin naturally, the Cleveland Clinic recommends eating more foods that contain tryptophan, getting plenty of sunlight, taking supplements, exercising more frequently and lowering your stress levels. Foods that you might want to eat more frequently are salmon, eggs, cheese, turkey, tofu, pineapples, nuts, oats and seeds. 

And, of course, if you’re struggling with clinical depression, you may be able to get a prescription for a drug that will increase your serotonin. Some antidepressants block the reabsorption and recycling of serotonin, which allows more of it to stay in your brain, the Cleveland Clinic explains. Other medications may simply increase levels of serotonin. While these drugs certainly aren’t necessary for everyone, they can be life changing for some.