Adjusting

I usually get up by 7 A.M. and am in bed by 10 P.M. I tend to eat meals at the same times of day, too. This may sound a little dull, but it's essential for my productivity. It's also a schedule that rarely disrupts my body clock. And a steady clock, it turns out, just might help me and many other people avoid cancer and some other diseases, according to new research. What I call a body clock really means circadian rhythms, from the Latin for “about” and “day.” These are the body's internal biological pacemakers,…

The CT-2 width can be adjusted in accordance with the two modes of City and Performance, according to the company website.An Israeli startup City Transformer has displayed its CT-2 tiny urban electric vehicle (EV). The compactness of the car makes it very convenient for parking even in crowded areas. City Transformer says that four CT-2s can be parked in the same space as a modern conventional four-wheeler would occupy. The 1-meter wide CT-2 would easily fit into most of the byways and alleyways, the company said.The…

If you want to listen to music on your iOS device, then Apple has some built-in equalizer (EQ) settings within the Music section of your Settings that you can play with.These EQ settings allow you to select from a range of presets, like 'Acoustic' and 'Classical' or make simple tweaks, like 'Reduce Bass'. You can find out everything you need to know about how to use them in our how to adjust EQ (your music equalizer) on your iPhone or iPad guide.However, Apple's settings only work with Apple Music and offer limited…

Olivia Wilde has had, well, a pretty wild few months in the public eye. While we expect to see her in movies and on red carpets, her personal life has been the subject of most of the attention on her in recent days. First because of her relationship with Harry Styles, and now because the relationship with Styles is apparently over. But Wilde is reportedly putting her own attention on her kids, and that seems to be working out.The Harry Styles/Olivia Wilde relationship, which somehow ended before we started calling them…

Eating fruits and vegetables could help some children with ADHD manage their symptoms.Research finds that eating more fruits and veggies can result in less inattention.It might be a good idea for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables. Recent research has revealed that it might help reduce inattention problems.A thorough questionnaire describing the usual meals the children consumed, including portion sizes during a 90-day period, was given to the parents of 134…