Berkeley Scientists Discover Secret to Waking Up Alert and Refreshed
Researchers at the University of California, Berkeley have found that by focusing on three key elements – sleep, exercise, and breakfast- one can wake up each morning feeling refreshed and alert.Tips the researchers identified: Sleep for a longer duration and at a later time, engage in physical activity the day before, and consume a breakfast low in sugar and high in carbohydrates.Do you feel sleepy until you’ve had your morning coffee? Do you struggle with sleepiness during the workday?If you struggle with morning…