A Simple Diet Change Could Slash The Risk of Bowel Cancer in Men, Study Finds : ScienceAlert
Plant-based foods provide a variety of healthy perks, like lower risks of cardiovascular disease, high blood pressure, and type 2 diabetes. Eating fruits and vegetables regularly might even reduce the risk of developing some types of cancer.A new study on 79,952 men in the United States has found that a diet rich in vegetables, fruits, whole grains, legumes, nuts, and seeds is associated with a 22 percent lower risk of developing colorectal cancer compared to those who eat the least amount of plant-based food.The…