Anxious and Joyless? You Might Just Be Sleep Deprived
Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people’s positive emotions and make them more anxious.Gizmodo’s Top Five Gadgets of 2023For the research, scientists at Montana State University and elsewhere reviewed and analyzed data from over 50 years of experimental research on the effects of sleep deprivation. In total, they looked at…