Christmas Weight Gain Is a Common Problem. Here’s How to Avoid It. : ScienceAlert
As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals.The season's many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It's why we typically gain weight over Christmas and then struggle to take it off for the remainder of the year.Christmas 2023 is also exacerbating cost-of-living pressures, prompting some to rethink their food choices.Fortunately, there are some simple, science-backed hacks for the festive season to help you…