Supplements That May Backfire on Endurance Athletes
A study by McMaster University reveals that ketone supplements, popular among athletes for performance enhancement, might actually hinder performance. The research, conducted on well-trained endurance athletes, showed reduced cycling speeds and increased cardiorespiratory stress after consuming ketone supplements, contradicting the belief that they serve as an alternative energy source.Research at McMaster University indicates that ketone supplements, intended to boost athletic performance, may actually reduce it, as…