How healthy is your favourite fruit drink?
From sugary delights such as fruit drinks and cold coffee to salty ones such as buttermilk and jaljeera, Indians have options aplenty to beat the heat in summers. But as you find ways to stay spirited in the sweltering heat, spare a moment to check the nutrition label of the next tetra pack or bottle you’re ready to gulp.
Several packaged beverages popular during summers have worrying sugar and salt levels, a Mint analysis of 27 products across seven categories found. Take orange…