Things You Didn’t Know About Sleep
A Hungarian Vizsla puppy sleeping in a hammockImage: Ivanova N (Shutterstock)You’ve probably heard that it’s bad for you to ignore your wake-up alarm and keep snoozing longer. But research last October, one of the first to ever try studying the effects of snoozing, should reassure any would-be snoozers.The research, which actually involved two separate studies, found no evidence that snoozers were losers—that is to say that snoozing was not associated with poorer sleep quality compared to not snoozing. In one experiment,!-->!-->!-->!-->!-->…