The Oura Ring showed me how months of stress destroyed my sleep
Oura Ring Andy Boxall / Digital Trends
The second half of my 2023 was genuinely awful, and my Oura Ring showed exactly the impact it had on my sleep and body. While the smart ring could never do anything about it, understanding how what I was experiencing was affecting me was fascinating, terrifying, and oddly reassuring.
It hammered home the point that wearing a health tracking device isn’t only about counting steps; it’s about recognizing when somewhat silent alterations in your physical health occur over time so…