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The Oura Ring showed me how months of stress destroyed my sleep

Oura Ring Andy Boxall / Digital Trends The second half of my 2023 was genuinely awful, and my Oura Ring showed exactly the impact it had on my sleep and body. While the smart ring could never do anything about it, understanding how what I was experiencing was affecting me was fascinating, terrifying, and oddly reassuring. It hammered home the point that wearing a health tracking device isn’t only about counting steps; it’s about recognizing when somewhat silent alterations in your physical health occur over time so…

How Does Garmin Measure Stress, and Is It Really Accurate?

Garmin watches are known for their robust activity tracking, but that’s not all these fitness watches can do. Over the years, the company has been adding wellness features to its lineup of watches. These new health-focused metrics allow people to analyze their fitness and identify outside factors affecting their performance. One such factor is stress, which is something Garmin watches actively measures. But you may be wondering—exactly how does Garmin measure stress? In this article, we break down how Garmin measures…

Deep sleep, memory formation go hand-in-hand. Scientists are also finding links to dementia

This story is part of CBC Health's Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven't subscribed yet, you can do that by clicking here.Shift workers sleeping at erratic hours. Students pulling all-nighters. Menopausal women tossing and turning in bed from hot flashes.There are a host of reasons why people have periods of poor sleep. And anyone who's endured back-to-back nights of sub-par slumber likely knows the result: Feelings of brain fog,…

Pregnant people, children face ‘dire’ health consequences from climate change, WHO warns

This story is part of CBC Health's Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven't subscribed yet, you can do that by clicking here.The impacts of climate change hit Canada hard in recent years, from the deadly heat dome of 2021 to the country's worst-ever wildfire season last summer. And those devastating environmental disasters provoked a lot of anxiety among pregnant individuals."Pregnancy, even without heat and smoke, is a time when…

I used a smart blood pressure monitor — and it blew me away

Andy Boxall/Digital Trends After getting a health check in April, I was told my blood pressure was slightly elevated and that I should get a monitor and keep a record of results for the next four weeks — after which time it would be assessed again and decided if I needed medication to control it. Not the best thing to hear, but not the worst either. Time to get the right equipment and get started. I had access to a normal blood pressure cuff, but that was a bit, well, boring. Plus, the manual process of logging…

Why I replaced my Apple Watch with a Garmin

The Apple Watch has been my go-to wearable for years. I began my journey with the Apple Watch Series 1 in 2017, upgraded to the Apple Watch Series 4 shortly after it launched, and then jumped to the Apple Watch Series 7 in 2021. It’s long been my smartwatch platform of choice, and I’ve never had any desire to switch to something else. At least, that’s what I thought before I began using a Garmin smartwatch. I started testing the Garmin Forerunner 265 earlier this year, and I went into it with a pretty clear plan: I’d…

Tired of Google ruining your Fitbit? Look at these 5 alternatives

If you own a Fitbit tracker, the last few months have been … rough, to say the very least. Following Google’s acquisition of Fitbit in 2021, the platform has changed a lot. Unfortunately, many of those changes haven’t been positive ones. Earlier this year, mass reports of Fitbit app crashes occurred three times over the span of just a month. Fitbit also recently ended support for older iPhones with iOS 14 or older and — perhaps more damning — killed off Fitbit’s most popular social features (including Challenges and…

Garmin Vivomove Trend review: the smartwatch with a secret

Garmin Vivomove Trend MSRP $270.00 “The Garmin Vivomove Trend hybrid smartwatch's fashionable design looks superb, and Garmin's free health and activity platform challenges the best. But the price puts it right up against some serious competition.” Pros Hybrid, fashionable design Hidden screen is clear and sharp Comprehensive health platform…

Noise ColorFit Loop with Bluetooth calling launched at Rs 2,499

Image Source : NOISE Noise ColorFit Loop Homegrown brand Noise on Friday launched a new affordable smartwatch with Bluetooth calling and a premium 1.85-inch display, to expand its Tru Sync portfolio of smartwatches. Noise ColorFit Loop is priced at Rs 2,499 and will soon be available for purchase on Flipkart and GoNoise.com, the company said in a statement. The new…