insomnia

Research reveals that disturbances in sleep and internal body clocks significantly contribute to psychiatric disorders, suggesting that integrative treatments focusing on sleep-circadian health could innovate mental health care, especially for vulnerable young populations.Difficulties with sleep and our internal biological clocks may initiate or exacerbate a variety of mental health issues, according to a new review of recent research evidence.The review, recently published in the Proceedings of the National Academy of…

A Hungarian Vizsla puppy sleeping in a hammockImage: Ivanova N (Shutterstock)You’ve probably heard that it’s bad for you to ignore your wake-up alarm and keep snoozing longer. But research last October, one of the first to ever try studying the effects of snoozing, should reassure any would-be snoozers.The research, which actually involved two separate studies, found no evidence that snoozers were losers—that is to say that snoozing was not associated with poorer sleep quality compared to not snoozing. In one experiment,…

"We all face challenges that keep us up at night, but despite these obstacles, we always find a way to overcome them and fall asleep once again," she says Goyo is not letting anything stop her from reaching the crown. On Friday, the Colombian musician released her empwering, rock-leaning single “Insomnia,” along with its fiery music video. “It’s a powerful track featuring strong guitar sounds and beats that will resonate with listeners on a deep level,” Goyo tells Rolling Stone. “The lyrics…

A study indicates that consuming energy drinks is linked to poor sleep and insomnia among college students, with more frequent consumption leading to greater sleep disturbances. Reducing energy drink intake could improve sleep quality in this demographic.The more frequently they consume, the less sleep they get each night. However, even occasional consumption is associated with an increased risk of sleep disturbances.Consuming energy drinks is associated with lower sleep quality and insomnia in college students, according…

Posted in: Comics, DC Comics, Preview | Tagged: Knight Terrors: Angel Breaker #1 promises us a dreamtime apocalypse. Bored of reality? Now you can worry in your dreams too.Published Sun, 23 Jul 2023 17:27:11 -0500 by Jude Terror | Alright folks, brace yourselves for Knight Terrors: Angel Breaker #1, hitting comic book stores on Tuesday, July 25—because who wants to sleep soundly when you can have apocalyptic nightmares, right? In this sure-to-be wholesome, family-friendly comic, our "heroes" have to navigate a hall of…

The Hidden Toll of AI: Loneliness, Insomnia, and Alcohol-Related Issues Plague Employees The advent of artificial intelligence (AI) has revolutionized many aspects of our lives, including the workplace, offering numerous benefits and advancements. However, recent studies have shed light on a concerning link between AI interaction and increased feelings of loneliness, insomnia, and even alcohol-related issues among employees. In this article, we will delve into the research findings, explore the potential reasons behind…

Artificial Intelligence has upended the workplace, bringing with it mass layoffs and the fear that it will destroy humanity as we know it, but a new study reveals the damaging effects don’t end there. A group of researchers set out to uncover the emotional toll AI can have on an individual’s psyche in the workplace, finding evidence that points to increased mental instability.ChatGPT’s Creator Buddies Up to Congress | Future TechEven if AI didn’t steal an individual’s job, researchers found that those who simply used it…

We're not sure exactly how many people have insomnia – estimates range from 10-60 percent of the population – but we are confident that it's linked to several long-term health issues, including depression and cardiovascular disease.A new study outlines how insomniacs might make their condition even more tiresome: clock-watching (or time-monitoring behavior (TMB), to be technical). It seems this can aggravate insomnia, increase frustration, and lead to higher use of sleeping aids.It's a sort of negative feedback loop, the…

Research suggests that the behavior of clock-watching while trying to fall asleep intensifies insomnia symptoms and increases the use of sleep aids. The study, which examined approximately 5,000 patients at a sleep clinic, revealed that time-monitoring behavior triggers a cycle of worry about not getting sufficient sleep, leading to increased stress and difficulty falling asleep. As a result, individuals are more likely to resort to sleep medication in an attempt to regain control over their sleep. A simple behavioral…

Insomnia Gaming Festival has been criticised for advertising volunteer job vacancies for next month’s event in Birmingham. On Saturday (March 4), Insomnia put out a call for “passionate individuals” to volunteer at the games festival, which will run from April 7 to April 10 in Birmingham. As listed on the festival’s website, the studio is looking for volunteers to work in a number of unpaid positions, ranging from social media and community engagement roles to logistics and stage crews. Insomnia also noted that while…