A walk in nature is good for your brain — a new study adds to the evidence
A walk in nature really is good for your mental health, including your ability to focus attention, according to researchers at the University of Utah.A recent study, published in Scientific Reports, found that a 40-minute walk in nature helped people recover from a demanding mental task, and restored the ability to focus.Psychologists have theorized that humans have evolved to benefit from the sights, sounds and smells of the natural environment. The idea, known as biophilia, suggests that we have a connection to nature…