Supplement

A new research study found that daily fiber supplements can improve brain function in individuals over 60 in just 12 weeks, offering a cost-effective way to potentially counter early signs of Alzheimer’s disease.Daily fiber supplements enhance brain function in seniors without affecting muscle strength, promising a simple dietary addition to combat early Alzheimer’s signs.A daily fiber supplement improved brain function in over 60s in just 12 weeks.The study, published recently in Nature Communications by researchers from…

What's good for your aging gut may also be good for your aging brain. The first twin study of its kind suggests that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60.The findings are food for thought, especially as the same visual memory and learning test is used to detect early signs of Alzheimer's disease.The double-blinded trial involved two cheap plant fiber prebiotics that are available over the counter in numerous nations around the world. Prebiotics are…

February 6, 20245 min readTianeptine, an addictive drug at high doses, is being sold as a dietary supplement in gas stations and convenient stores. But such products could be contaminated with metals, microorganisms or other undisclosed drugsBy C. Michael White & The Conversation USTianeptine is sold in the US under many brand names, but typically the pills are red and white or just red. The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.The Food…

A study by McMaster University reveals that ketone supplements, popular among athletes for performance enhancement, might actually hinder performance. The research, conducted on well-trained endurance athletes, showed reduced cycling speeds and increased cardiorespiratory stress after consuming ketone supplements, contradicting the belief that they serve as an alternative energy source.Research at McMaster University indicates that ketone supplements, intended to boost athletic performance, may actually reduce it, as…

New research reveals significant metabolic and health risks associated with long-term coconut oil supplementation, including alterations in hormones, weight gain, and inflammation. Lead researcher Marcio Alberto Torsoni advises against unguided coconut oil consumption and recommends moderation, aligning with dietary guidelines. In experiments with mice, scientists at the State University of Campinas observed changes in eating patterns, weight growth, signs of anxiety, and heightened inflammation in the brain, fat…

If you look up at the sky on a clear day, you might notice little cobweb-like structures drifting across your field of vision. They are known as floaters or, more formally, muscae volitantes – Latin for 'flying flies'.Like regular flies, muscae volitantes are rather pesky, so it's not surprising that people want to banish them. A recent article in the Mirror, "Eye floaters: What causes them and how to get rid of them naturally", claims to have a solution.Sarah Brewer, a GP, is quoted in the article as saying that a…

University of Michigan researchers are studying potato starch as a potential solution to prevent Graft versus Host Disease in stem cell transplant patients, with a phase II clinical trial currently in progress. Research indicates the potential to prevent the occurrence of Graft versus Host Disease. Researchers at the University of Michigan Health Rogel Cancer Center have identified a promising approach to reduce a frequent and serious risk associated with stem cell transplants from donor blood or bone marrow.…

As we come to the end of a year marked by hype and turmoil, it’s becoming more and more clear that artificial intelligence isn’t magic. No amount of holiday wishing will suddenly give AI the power to put the perfect gift under the Christmas tree—or fuel meaningful automated experiences all eight nights of Hanukkah. But that doesn’t mean AI and automation can’t make the holidays a little brighter for businesses. In fact, the areas where AI has proven to have the most impact—like getting people what they need faster and…

In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle.Traditionally, athletes have relied on specialised energy gels for a quick and easily digestible source of carbohydrates during extended workouts.But now a surprising contender has emerged: Heinz ketchup packets, thanks to a new ad featuring runners using them as their supplement of choice.Taste is a crucial factor when choosing supplements, especially during strenuous endurance efforts. Traditional sports…

A new study reveals that melatonin, commonly known for its antioxidant effects and role in regulating sleep cycles, may actually aggravate intestinal inflammation and disrupt gut microbiota, which plays a crucial role in digestion, immunity, and overall health. Despite its popular use as a sleep aid, Professor Cristina Ribeiro de Barros Cardoso warns that melatonin supplementation can potentially cause adverse health effects.A study has indicated that the hormone, which is readily available for purchase from drugstores…