“What Is Actually Healthy But People Think It Is Not?” (55 Answers)
With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s healthy and what’s not. It can get pretty confusing when you open your TikTok account and the first video you see is promoting intuitive eating, while the second is trying to sell you the 75-hard workout plan.
Seeing this way too often, redditor Soren-J reached out to the AskReddit community with a question: “What is actually healthy but people think is not?” In response, netizens provided a list of things that undeservingly get a bad reputation in the wellness department.
Scroll down to find the most popular answers that deserve a comeback and a healthy rebranding.
Frozen fruits and vegetables. The modern flash-freeze technique preserves almost all of the nutrients and they are always picked when they are in season, so they are as nutritious as their fresh in-season counterparts, and more nutritious if it is not the season.
Sunlight.
There are specific times of the day where the UV days aren’t as damaging.
You need vitamin D, you need sunlight. Just don’t be lying out there for 3 hours tanning/burning.
Shocked that no one has said potatoes. They’re one of the healthiest foods we know of – packed full of nutrients and vitamins, and carbohydrates. They’re nearly enough to live off of entirely on their own.
It’s the oil we cook them in that’s the unhealthy part .
Admitting when you don’t know something. Its okay to not have the answer. Too many people would rather b******t an answer, than accept what they don’t know.
Sport during pregnancy. Actually a lot of things are healthy during pregnancy theres just too much misinformation. If your doctor explicitly says no sport then yes. Do that. But if doctor says ok then go ahead.
Silence. We’ve gotten so used to noise pollution, real silence has become anxiety inducing. Silence improves sleep, helps your brain process what you’re learning, reduces stress, lowers blood pressure, the list goes on.
Screaming. If you’re frustrated, you can scream. You can go somewhere where no one can hear you. Screaming is better than taking your frustration out on others.
Nuts. Specifically unsalted nuts. Many ppl think they’re not healthy because they only look at calories, but they’re high in healthy fats, fibers, vitamins, so good to eat one or two hands per day of them (sure, not the whole bag at once ;-)).
Maintaining work boundaries.
A lot of oldies and bootlickers would immediately gang up on you and call you lazy and have poor work ethics for even thinking about working only during your paid hours and utilizing your PTOs.
Heartbreak! I think with the prevalence of dating apps, everyone seems to have become quite systematic about dating and compartmentalising things as fwb/situationships and any number of other labels. That’s great and people should feel free to explore themselves this way and have different types of relationships, but you are a human being and shouldn’t be surprised if things impact you emotionally sometimes. It’s the risk you take, but it’s worth it most of the time and it makes life exciting.
Plant-based diets. People think they’re deficient in everything from protein to vitamins while in fact it’s virtually impossible to be protein deficient if you get enough calories and vegetables are better sources of most vitamins and minerals than animal products. Also very easy to get calcium, iron, omega-3, etc etc from plants.
Not to mention, the best, largest studies on the subject (those that follow tens or hundreds of thousands of people over decades) consistently show that people who follow plant-based diets have better health outcomes and longer lives.
Bring on the angry downvotes…
I keep hearing more and more people say that eating fruit is ‘bad’ because ‘sugar’.
No, eating sweets made of processed ingredients is bad, fruit (as with everything, in moderation) is good. Fibre, vitamins and minerals, nutrition in something that just grows out there. Good. Eat fruit.
One thing I’ve noticed as a nanny is that people don’t think it’s okay for their infant/toddler to chill in their crib alone after a nap. It’s actually really healthy and good for them to chill alone in their cribs after they wake from a nap, especially if they aren’t distressed about it! The parents will run to get them the moment they pop their eyes open, which eventually makes the kids start crying when they wake, because they expect someone to get them the moment their eyes open. These are also the babies that won’t let you out of their sight for a moment.
But the ones who are able to chill alone for 10-20 minutes from the time they are really small, usually just roll around and babble to themselves for 10-20 minutes before they get upset. And the kids who can chill alone are usually really chill during wake times too, and don’t freak out when you leave the room.
It’s perfectly healthy for your kid to be by themselves even as babies.
Video Games, not to obsessive levels obviously. I run my own business, stressful and an uphill battle sometimes. Video games are a vent for the negatives.
Any type of herbal “medicine” – like telling someone to drink tea instead of soda and they act like that’s the stupidest s**t theyve ever heard in the world.
Lemons and honey wont cure cancer, but it sure as hell aint hurting your cold.
edit: many people are pointing out that the opposite take (absolutely no doctors or modern Healthcare) is just as bad and it *is*. Those types of people are evidently the source of the stigma around living healthier lifestyles.
I still get into arguments about eating fruit vs eating candy 🤦🏾♀️.
Salad dressing: the vitamins in leafy greens are oil-soluable, and if you don’t include one you don’t get the full benefit of your leafy greens.
Butter.
just pure butter.
while we’re at it: lard, tallow as well.
Taking care of your mental health is not a weakness, it is a strength to recognize your problems and learn to overcome them.
Strength Sports.
It got better, like way better.
But even when I started around 2009 with 14 years back then, people who probably couldnt finish an EKG were telling me up and down how dangerous going to the gym is and I couldnt list all the problems im going to get.
Add whey Protein on top of the Mix and you got alot of obese hobby nutrition scientist telling you, that your kidneys are going to fail, while their body doesnt even remember anymore what an Insulin Spike even feels Like.
Gluten for people with no medical issue with it and palm oil that we don’t avoid cos it’s not healthy but because palm cultivations tens to rob various animals of their natural habitat.
You know what, I’m going to say it. Calories. Everyone acts like calories are the worst thing in the world, but they’re just the numerical amount of energy a food gives you. There’s nothing inherently bad about calories.
Your blood sugar “spiking” after eating certain foods. That’s exactly what’s supposed to happen. Unless you’re diabetic, you need to spend zero time worrying about your blood sugar. Just eat healthy foods and go easy on the junk food and sweets.
Organic soy. People think it puts estrogen into your system when actually, soy contains phytoestrogen, a plant estrogen, that doesn’t affect humans. In fact, organic soy prevents diseases like breast cancer and is a great protein and calcium source.
Traveling. They think that it is unnecessary and not worth the money but it’s actually help me to be happy in life.
I’m continually surprised by how many people are eager to tell me how running is bad for me. .
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With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s healthy and what's not. It can get pretty confusing when you open your TikTok account and the first video you see is promoting intuitive eating, while the second is trying to sell you the 75-hard workout plan.
Seeing this way too often, redditor Soren-J reached out to the AskReddit community with a question: “What is actually healthy but people think is not?” In response, netizens provided a list of things that undeservingly get a bad reputation in the wellness department.
Scroll down to find the most popular answers that deserve a comeback and a healthy rebranding.
Frozen fruits and vegetables. The modern flash-freeze technique preserves almost all of the nutrients and they are always picked when they are in season, so they are as nutritious as their fresh in-season counterparts, and more nutritious if it is not the season.
Sunlight.
There are specific times of the day where the UV days aren’t as damaging.
You need vitamin D, you need sunlight. Just don’t be lying out there for 3 hours tanning/burning.
Shocked that no one has said potatoes. They're one of the healthiest foods we know of - packed full of nutrients and vitamins, and carbohydrates. They're nearly enough to live off of entirely on their own.
It's the oil we cook them in that's the unhealthy part .
Admitting when you don't know something. Its okay to not have the answer. Too many people would rather b******t an answer, than accept what they don't know.
Sport during pregnancy. Actually a lot of things are healthy during pregnancy theres just too much misinformation. If your doctor explicitly says no sport then yes. Do that. But if doctor says ok then go ahead.
Silence. We've gotten so used to noise pollution, real silence has become anxiety inducing. Silence improves sleep, helps your brain process what you're learning, reduces stress, lowers blood pressure, the list goes on.
Screaming. If you're frustrated, you can scream. You can go somewhere where no one can hear you. Screaming is better than taking your frustration out on others.
Nuts. Specifically unsalted nuts. Many ppl think they're not healthy because they only look at calories, but they're high in healthy fats, fibers, vitamins, so good to eat one or two hands per day of them (sure, not the whole bag at once ;-)).
Maintaining work boundaries.
A lot of oldies and bootlickers would immediately gang up on you and call you lazy and have poor work ethics for even thinking about working only during your paid hours and utilizing your PTOs.
Heartbreak! I think with the prevalence of dating apps, everyone seems to have become quite systematic about dating and compartmentalising things as fwb/situationships and any number of other labels. That's great and people should feel free to explore themselves this way and have different types of relationships, but you are a human being and shouldn't be surprised if things impact you emotionally sometimes. It's the risk you take, but it's worth it most of the time and it makes life exciting.
Plant-based diets. People think they're deficient in everything from protein to vitamins while in fact it's virtually impossible to be protein deficient if you get enough calories and vegetables are better sources of most vitamins and minerals than animal products. Also very easy to get calcium, iron, omega-3, etc etc from plants.
Not to mention, the best, largest studies on the subject (those that follow tens or hundreds of thousands of people over decades) consistently show that people who follow plant-based diets have better health outcomes and longer lives.
Bring on the angry downvotes...
I keep hearing more and more people say that eating fruit is 'bad' because 'sugar'.
No, eating sweets made of processed ingredients is bad, fruit (as with everything, in moderation) is good. Fibre, vitamins and minerals, nutrition in something that just grows out there. Good. Eat fruit.
One thing I've noticed as a nanny is that people don't think it's okay for their infant/toddler to chill in their crib alone after a nap. It's actually really healthy and good for them to chill alone in their cribs after they wake from a nap, especially if they aren't distressed about it! The parents will run to get them the moment they pop their eyes open, which eventually makes the kids start crying when they wake, because they expect someone to get them the moment their eyes open. These are also the babies that won't let you out of their sight for a moment.
But the ones who are able to chill alone for 10-20 minutes from the time they are really small, usually just roll around and babble to themselves for 10-20 minutes before they get upset. And the kids who can chill alone are usually really chill during wake times too, and don't freak out when you leave the room.
It's perfectly healthy for your kid to be by themselves even as babies.
Video Games, not to obsessive levels obviously. I run my own business, stressful and an uphill battle sometimes. Video games are a vent for the negatives.
Any type of herbal "medicine" - like telling someone to drink tea instead of soda and they act like that's the stupidest s**t theyve ever heard in the world.
Lemons and honey wont cure cancer, but it sure as hell aint hurting your cold.
edit: many people are pointing out that the opposite take (absolutely no doctors or modern Healthcare) is just as bad and it *is*. Those types of people are evidently the source of the stigma around living healthier lifestyles.
I still get into arguments about eating fruit vs eating candy 🤦🏾♀️.
Salad dressing: the vitamins in leafy greens are oil-soluable, and if you don't include one you don't get the full benefit of your leafy greens.
Butter.
just pure butter.
while we're at it: lard, tallow as well.
Taking care of your mental health is not a weakness, it is a strength to recognize your problems and learn to overcome them.
Strength Sports.
It got better, like way better.
But even when I started around 2009 with 14 years back then, people who probably couldnt finish an EKG were telling me up and down how dangerous going to the gym is and I couldnt list all the problems im going to get.
Add whey Protein on top of the Mix and you got alot of obese hobby nutrition scientist telling you, that your kidneys are going to fail, while their body doesnt even remember anymore what an Insulin Spike even feels Like.
Gluten for people with no medical issue with it and palm oil that we don't avoid cos it's not healthy but because palm cultivations tens to rob various animals of their natural habitat.
You know what, I'm going to say it. Calories. Everyone acts like calories are the worst thing in the world, but they're just the numerical amount of energy a food gives you. There's nothing inherently bad about calories.
Your blood sugar “spiking” after eating certain foods. That’s exactly what’s supposed to happen. Unless you’re diabetic, you need to spend zero time worrying about your blood sugar. Just eat healthy foods and go easy on the junk food and sweets.
Organic soy. People think it puts estrogen into your system when actually, soy contains phytoestrogen, a plant estrogen, that doesn’t affect humans. In fact, organic soy prevents diseases like breast cancer and is a great protein and calcium source.
Traveling. They think that it is unnecessary and not worth the money but it’s actually help me to be happy in life.
I'm continually surprised by how many people are eager to tell me how running is bad for me. .
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