The humble bean arms the gut with surprise cancer-fighting powers
Traditionally, the humble bean doesn’t have the best reputation when it comes to its impact on the gut. However, study with colorectal cancer survivors showed that certain legumes could offer a swift, significant benefit to gut health, modulating markers linked to disease and obesity.The MD Anderson Cancer Center study followed 48 men and women who met the prerequisites of obesity and bowel lesions, with a history of colorectal cancer (CRC) or precancerous polyps, for 16 weeks as they incorporated a cup of dry navy beans…