Eating Late Can Change How You Burn Calories And Store Fat, Depressing Study Finds : ScienceAlert
A new study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat.With obesity now affecting hundreds of millions of people worldwide, this is a valuable insight into how the risk of becoming obese could be lowered in a relatively simple way – just by eating our meals a few hours earlier.Earlier studies had already identified a link between the timing of meals and weight…