Women Don’t Have to Try as Hard at The Gym to Reap Long-Term Health Benefits : ScienceAlert
Women may not have to dedicate as much time as men to staying physically fit and healthy.A new long-term study of over 400,000 adults in the United States has found that after the same dose of physical activity, female individuals gain greater long-term health benefits than males.The study, led by experts at the Schmidt Heart Institute in California, tracked participants' health data from 1997 to 2019, comparing physical activity levels with deaths from certain illnesses. In the National Health Interview Survey on which…