Supplements

The Food and Drug Administration is upping the urgency of its warnings for consumers to avoid purchasing or consuming tianeptine – commonly called "gas station heroin" – a synthetic drug typically sold in tablet or powder form and available for purchase online as well as in convenience stores, gas stations and smoke shops. It is the active ingredient in products such as Neptune's Fix, Za Za Red and Tianaa.Tianeptine, which is approved in some countries as a prescription drug for the treatment of depression, can mimic the…

A study by McMaster University reveals that ketone supplements, popular among athletes for performance enhancement, might actually hinder performance. The research, conducted on well-trained endurance athletes, showed reduced cycling speeds and increased cardiorespiratory stress after consuming ketone supplements, contradicting the belief that they serve as an alternative energy source.Research at McMaster University indicates that ketone supplements, intended to boost athletic performance, may actually reduce it, as…

Magnesium supplements might be able to blunt a well-known side effect of the painkiller acetaminophen, new research suggests. The study found evidence in lab animals that oral magnesium can prevent acetaminophen-related liver damage by affecting the gut microbiome. More research will be needed to confirm this potential protective benefit, however.Zillow Says You’ll Buy Your Next House With… AI? | AI UnlockedAcetaminophen, either taken alone or in combination with other drugs, is one of the most widely used medications in…

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"You get what you pay for" isn't an adage we can always rely upon. A US study has found more than one-third of a selection of sports supplements bought online don't contain key ingredients the label says they should.Pieter Cohen, a clinician-researcher at Cambridge Health Alliance and Harvard Medical School in Cambridge, Massachusetts, and colleagues ordered 57 sports supplements to analyze their contents.Each product's label claimed the supplement contained one of five botanical compounds with purported…

A clinical trial has found that vitamin D supplements may reduce the risk of major cardiovascular events, including heart attacks, in people over 60. The study revealed a 9% decrease in such events among those taking vitamin D, warranting further investigation, particularly in those taking cardiovascular medications.Findings show monthly vitamin D may prevent heart attacks in over 60s.Vitamin D supplements may reduce the risk of major cardiovascular events such as heart attacks among people aged over 60, finds a clinical…

The COcoa Supplement and Multivitamin Outcomes Study (COSMOS), a nation-wide randomized trial led by researchers from Brigham and Women’s Hospital and Columbia University, has found that daily multivitamin supplements improve memory and slow cognitive decline in older adultsSecond major study from COSMOS finds that participants randomized to receive a daily multivitamin supplement showed improvements in memory compared to placebo.The study, COSMOS-Web, involved over 3,500 participants aged 60 and older who took either…

A study by Oregon State University found that daily multivitamin/multimineral supplementation improved key nutrition biomarkers and maintained cellular function in healthy older men. While participants taking a supplement showed improved biomarkers, those taking a placebo showed no change and a reduction in cellular oxygen consumption. The research suggests that multivitamins can play a significant role in promoting health as people age. Credit: Oregon StateA six-month study of healthy older men demonstrated that daily…

Melatonin, a hormone naturally secreted by the pineal gland, is integral to regulating the sleep-wake cycle. Scientific research supports melatonin’s efficacy as a sleep aid, especially in treating primary sleep disorders, delayed sleep phase syndrome, and jet lag. Research findings indicate that melatonin supplementation can reduce sleep latency, enhance sleep quality, and increase total sleep time.Melatonin, a hormone regulating sleep-wake cycles, is effective in treating certain sleep disorders and improving sleep…

That day, Vishal began his fitness session by jogging on a treadmill. And then, without taking a break, he moved on to multiple sets of pull-ups and push-ups. Next came stretching exercises, the CCTV footage from the gym shows. He did a ‘standing forward bend’, where he touched the floor with his palms while bending at the hips. Things went wrong from here on. While trying to straighten up, he grabbed the equipment next to him for support but fell down unconscious. It was 8:05 pm.…