Vegan Diet Can Improve Heart Health in Just 8 Weeks, Study Reveals : ScienceAlert
In just two months, twins placed on an experimental vegan diet had lower insulin, decreased weight, and reduced levels of a protein associated with heart disease and stroke, new research shows.The findings provide yet more evidence to show that vegan diets aren't just the best option for the environment – they can be great for people too."Based on these results and thinking about longevity, most of us would benefit from going to a more plant-based diet," explains Stanford University nutritional scientist Christopher…