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New research seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures. The study, a review of the scientific literature, did find some evidence that the method could have anti-inflammatory properties, but did not find strong data supporting any other supposed benefits, such as better exercise performance. – Ed Cara Read More
New research seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures. The study, a review of the scientific literature, did find some evidence that the method could have anti-inflammatory properties, but did not find strong data supporting any other supposed benefits, such as better exercise performance. – Ed Cara Read More
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